Janathon Day 9…starting off on a new foot for Day 10

Yesterday I was lame on the exercise and eating front.  Boo!  😦

 Wednesday, January 9th: Firm Your Butt workout.

Push up challenge: 8 FU Push ups.  I totally forgot to do the knee ones, since I procrastinated on those and said I was doing them “later”.  Boo, #2!

I went into the office yesterday because I needed to switch out my work Blackberry.  Yes, I am still on a Blackberry for work.  It works for me – in fact works very well – when I don’t have one that sucks battery juice like it’s the sweet sweet nectar of the gods.  Well the first replacement BB could not be registered…the second replacement BB was an extremely old model that sucked battery juice like it was that sort of sweet & sour drink that you want to chug but can’t.  So yesterday’s visit to the office was to work with the super awesome ladies who always get it right.  Now I’m just waiting for the Helpdesk to call me back to set up my corporate email account so I can be productive when I’m away from my desk.

All that busyness went on past the time I wanted to leave – so I missed my Vinyasa Flex class.  Boo, #3!

I need to just face the simple fact that I am a morning exerciser.

Yesterday morning, or Janathon Day 9 – I did this Firm Your Butt workout from Self magazine.  I would love to have this workout give me this butt.  Seriously.

**This is also why I’m starting off the day with a green smoothie – because no matter how much you exercise it is really what you eat that matters.  Anyhoo…

So yesterday morning I grabbed my exercise ball and told my butt to get lost.  Let me tell you something, it is not easy to get your balance on those exercise balls.

The first exercise was not too difficult because you had really 3 touchpoints with the ground, your knee, your foot and the ball you were leaning on.  But the rest all have just 2 touchpoints – which means you have got to go slow and focus.  Your core is essential to maintaining your balance on these balls.  The “easiest” one?  Booty pop for sure.  I can booty pop my brains out – but good gravy the others required much more concentration.

Janathon Day 10 started off with 9 FU push ups.  I’m planning on going to my Muscle & Flow class tonight – then going to do the Tone Your Gut workout from the same Self magazine if you’ve got the physical copy – or just clickety-click on that link up there for free.

Breakfast started with a green smoothie…and a hot cup of cinnamon & honey.

I’ve been reading about the benefits of cinnamon & honey so started to drink a “hot toddy” with those two delights in the morning.  Looks like you’re drinking reddish brown water – but tastes pretty nice.

Now I’m ready to start the day.  Only 3 conference calls on the docket today – but I’ve got a lot of thinking and writing to do so I can finish up my strategy document.  I expect some staring into space will occur.

See ya later

Cathy

Back…with a new word!

I know right?!?  That’s what my 10yo would say and I find most appropriate here.  Long break again where I just didn’t find a moment to log in and jot stuff down.  So let’s catch up shall we?

It wasn’t a Staycation it was a Projecation

So last week HunBun and I took time off from work to do a bunch of stuff that we had procrastinated long enough on.  You know how you do “around the house projects” and then look back and say “why didn’t we do that last year (or 2 years ago)?”  Yeah, that’s us.  So with the wonky weather in the Bay Area, CA last week we decided that it was going to be filled with long awaited projects – Whee!  Bleah!

The weather was a major decider in what we dd every day.  So with Monday being projected as rain-free, we decided to tackle the dirt square by the front door.  Now it hasn’t always been a dirt square, but over time the plants got all janky and we moved the big tree that was the focal point…so that gradually it became that uneven dirt/rock spot RIGHT WHERE EVERYONE CAN SEE!  It irritated HunBun to his last nerve…so we decided to do this.

Now that’s a welcome

We planted 3 palms and then covered the dirt with some landscaping river rocks.  We have to get taller pots for the 3 plants we’ll have in the back right under the window.  The current plants are in shorter pots and we need some height change for effect.  Thanks HGTV!

We should have kept going on the other side of the door where we have a rectangle planting area under the other window.  But this project took us about 4.5 hours and we were hecka tired from lugging rocks and placing them.

Then the rain came….

So when it was cold and wet outside we spent the days inside doing everyone’s favorite maintenance activity – touch up painting – YAH!  You know those projects where you can’t tell you did anything?  That’s what touch up painting is.  I mean I guess the crown and base looks shinier…and we don’t have those random pencil/scuff/chip spots in the hallway, office, master bedroom, master bathroom, front bathroom, laundry room.  But really you can’t tell that we spent 2.5 days doing touch up painting.  Well except in the laundry room where the door and casing went from a yellowish straight from Home Depot color to a crisp clean white.  And in the hallway where we unfortunately, for us, used a different paint finish on the touch ups and can now see blops of color here and there.  UGH.  We’ll have to re-touch the hall when we do the front room where the Christmas tree is since both rooms are the same gray color.  I don’t have any pictures for you…since it’d look like I was just showing you pictures of every room in our house.  🙂

So my new word, projecation is really because we did a whole bunch of projects while on our “vacation” or “staycation” as they call it now since we didn’t go anywhere.  Well projecation can cause some provocation of mini arguments and irritations.  Too much together time?  No more like two people who like to do things a certain way and expect the other to be a mind reader to know exactly what we’re going to do as soon as we decide to do it.  Nothing major…just a bunch of long loud breathing and forced quiet to calm down.  🙂  I’m sure any of us in a relationship totally gets it.

Sweats

I did a couple of runs and circuits during the projecation.  Nothing too jazzy or exciting.  Just used my interval clock and did a bunch of random things until sweat started dripping all over. 

I did get to 2 yoga classes during the week.  My favorite Monday night Vinyasa Flow class from 5-6pm then did a new class Xplore Yoga just added – Wednesday night Vinyasa Flex from 5-6pm.  I liked the new class a lot.  Building up some flexibility and the instructor was fantastic.  Xplore also added a new class on Friday night – Crossflow, a blend of cross fit and yoga.  I wasn’t able to get to the class because 12yo had his first band concert.

Yes.  That is my 12yo.  Currently taller than me and I’m 5’10”!  They had the church sanctuary decorated with white christmas trees in groups of 3.  It was really beautiful and the concert was lovely too.  HA!

Eats

On Saturday I did the Dr. Oz 3 day cleanse, where all you do is drink 4 smoothies a day.  It’s pretty easy to stick to and the smoothies did fill me up and kept me satisfied.  I didn’t do the epsom salt bath every night though, not sure what impact that would have on the detoxifying.  It must have worked because by the 3rd day my tongue felt perpetually coated with guck.  It was probably the easiest “cleanse” or “deprivation” style diet I’ve ever tried.  I call it a deprivation diet because you deprive yourself of certain types of food.  So on the last smoothie of the last day – I quit.  I know right!  Well the reason I quit was because I made this tasty delight:

Easy Dinner

4 ingredients (+ salt & pepper): Red potatoes, Hilshire Farms Hardwood Smoked Chicken Sausage, Leeks, Fuji Apple.  Instructions:  1) Slice everything up – the potatoes, leeks and apple into thin slices for quick cooking.  2) Add 1 Tbsp olive oil to pan and saute the red potatoes until almost cooked through.  3) Add the chicken sausage to get a nice brown color and warmed through as the sausage is pre-cooked.  4) Add the leeks and apples at the same time and cook for another 5-6 minutes until the apples and leeks start to soften.  EAT!

It smelled so good and I really wanted something warm and hearty to eat instead of another cold veggie smoothie.  So I said goodbye to Dr. Oz and hello to warm delicious food that I could chew.  🙂  This dish was a big hit and as soon as I posted it to my FB I got a bunch of questions from family about what I made and how to cook it up.  Winning!

My other eats since Monday have been my norm, protein pancakes and wraps.

I forgot the banana

Cukes & Carrots for snack

Roast Beef wrap

Then last night 12yo and I headed to the Westfield mall down in Santa Clara for this:

Oh yeah!

Althleta opened up a new store and I got an invite to the grand opening.  .  So I asked HunBun if he wanted to go.  He said “uh, no”.  So I asked 12yo and he said “Sure”.  Don’t you love kids?  I appreciated it because that meant we could blaze down in the car pool lane since we’d be heading toward San Jose at 5pm – smack in the middle of commute traffic.  Sweet!

We got a parking in the first row we turned down – Winning!  Then did a quick search for the store, since we got there at 530 and the invite said the opening was from 6-8pm.  Well once we found the store we saw that they were letting the invitees in the doors.  So instead of heading to the food court 12yo agreed to go in to the store.  😉  It’s like a healthier candy store!  They offered some little bites and wine/sparking water as you roamed the racks…which made it difficult to try things on.  Good thing I had an extra pair of hands….which meant that he drank up my sparking water.  LOL

I found some cute new winter running gear that I can’t wait to sweat on:

Sweet new gear

Goody bag with purchase

After enduring my shopping activity – which included 12yo holding my purse, belt and sweater at different points as I tried on 3 tops; we headed up to the food court to find something to eat for dinner.  He got a sushi platter and I got Chicken Pad Thai.  It was so much food that he and I shared my Pad Thai with some left over for his school lunch today.  It was really tasty…but next time I’d order without the protein.

Food court Pad Thai

We grabbed a hot drink from Starbucks and headed home.

It was a great week off from work and hopefully I’m back in the routine – early wake ups to exercise, blog, work, yoga, cook, chill, sleep – Repeat.  🙂

See ya later

Cathy