I’m hoping that as I do my Janathon Day 7 update it will motivate me to do my exercise for Janathon Day 8. Still hoping……
Monday, January 7th: 5-6pm Vinyasa Flow class at XploreYoga
Push Up Challenge: 7 FU’s (full-on style, just so you know I’m not swearing at you acronym style) and 20 Knees. My yoga instructor may have chaturanga’d my arms to fatigue in class because it took me a while to get my 7 FU’s in and then to maintain my baseline of 20 Knees. Eeesh.
I watched the Biggest Loser Sunday night and Monday night. While I love Jillian Michaels…she sure turned on the beast factor this season. I mean I get the need to motivate people – but it became apparent that these folks were not responding to her “in your face/drill sergeant” style of motivation. On Monday when they had their little pow-wow and she agreed to modify her approach to better suit the needs of her team I was quite surprised. Although it didn’t help as she is now down to 2 in just 2 shows. Super Yikes!
Sooooo… I haven’t gotten motivated yet for more exercise on Janathon Day 8. The only thing I have done is a ton of squats while on a conference call (otherwise I’d feel like a total slug) and 8 FU pushups at around 430pm.
I really need to NOT hit the snooze bar in the morning and just get my butt into that freezing cold garage and run or circuit my way to a warm sweaty state. I’m so lame.
Tomorrow…Day 9 I predict will be much more sweaty than Day 8. Count on it!
See ya later
Cathy
onthevector 